Can you sneak in a Smoothie Diet to correct your eating habits? The daily hectic pace of life makes the healthiest eaters fall into eating habits that doesn’t
The Mayo clinic researchers have found that dancing can burn more calories than dancing or cycling for the same amount of time. Of course speed and duration still
It is a very common feeling to feel frustrated when you hit the wall in your weight loss progress, even though you’re working nonstop on your plan. Such plateaus are inevitable and there
Anyone looking to lose weight wants to see quick results and want to do it the easy way. Unfortunately, most conventional weight loss programs require frequent gym trips
Not all diet programs created the same. Some diet plans are very expensive and deliver nothing but unhealthy eating habits, others, advocating eating so little and spending long boring
If you’re reading this, that must mean you have decided to take the steps necessary to better health and a better life by reducing the extra pounds and
